Unstuffed Peppers

Looking for all the comforting flavors of classic stuffed peppers without the hassle of actually stuffing them? This Unstuffed Peppers recipe is your weeknight savior! Made in one pan with ground beef, bell peppers, rice, and a savory tomato sauce, it’s a cozy, filling meal that comes together quickly and delivers big flavor in every bite.

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Why You’ll Love This Recipe
One-Pan Wonder – Everything cooks in a single skillet for easy prep and cleanup.
Classic Flavor, No Fuss – All the hearty goodness of stuffed peppers without the extra work.
Ready in 30 Minutes – Perfect for busy weeknights or meal prep.
Customizable – Use your favorite veggies, protein, or grains.
Family Friendly – Mild flavors that everyone at the table will enjoy.

Ingredients You’ll Need

For the Unstuffed Peppers:
1 tbsp olive oil
1 lb ground beef (or ground chicken or turkey)
1 medium yellow onion, diced
3 cloves garlic, minced
3 large bell peppers (any color), chopped
1 tsp salt
½ tsp black pepper
1 tsp dried oregano
1 tsp paprika
½ tsp crushed red pepper flakes (optional)
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
1 cup beef broth (or vegetable broth)
1 cup cooked white or brown rice
1 tbsp Worcestershire sauce
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

For Garnish (Optional):
Fresh parsley, chopped
Extra cheese
Hot sauce

Tools You’ll Need
Large skillet or sauté pan with lid
Wooden spoon or spatula
Measuring cups and spoons
Cutting board and knife

Step-by-Step Instructions

Step 1: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat.
Add the diced onion and cook for 2–3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Cook the Ground Beef
Add ground beef to the skillet and break it up with a spoon.
Cook for 5–7 minutes until browned and cooked through.
Drain any excess fat if necessary.

Step 3: Add Peppers and Seasonings
Stir in the chopped bell peppers and cook for 4–5 minutes until they begin to soften.
Season with salt, pepper, oregano, paprika, and red pepper flakes (if using).

Step 4: Add Tomatoes and Broth
Pour in diced tomatoes (with juice), tomato sauce, Worcestershire sauce, and broth.
Stir everything together and bring to a simmer.

Step 5: Add Rice and Simmer
Stir in the cooked rice and mix until fully incorporated.
Reduce heat to low, cover the skillet, and simmer for 5–8 minutes to let the flavors meld and the peppers soften completely.

Step 6: Add Cheese and Finish
Remove the lid and sprinkle mozzarella and Parmesan cheese over the top.
Cover again for 2–3 minutes to allow the cheese to melt.
Alternatively, place the skillet under a broiler for 2–3 minutes for a bubbly, golden top.

Step 7: Serve and Garnish
Scoop the unstuffed pepper mixture into bowls.
Top with fresh parsley, extra cheese, or hot sauce if desired.
Serve hot and enjoy!

Tips for the Best Unstuffed Peppers
Use Leftover Rice – A great way to use up rice from a previous meal.
Choose Colorful Peppers – Red, yellow, and orange peppers add natural sweetness.
Adjust the Texture – Want it saucier? Add extra broth or tomato sauce.
Don’t Skip the Cheese – It adds creaminess and that satisfying finish.
Make It Low-Carb – Swap rice for cauliflower rice and cook just until tender.

Serving Suggestions
With Crusty Bread – Perfect for soaking up the savory tomato sauce.
Side Salad – A crisp green salad balances the richness of the dish.
Steamed Veggies – Try broccoli, green beans, or zucchini for extra nutrients.
In a Bowl – Make it a “stuffed pepper bowl” with a dollop of sour cream or Greek yogurt.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Cool completely and freeze in freezer-safe containers for up to 2 months.

Reheating:
Microwave: Heat in 1-minute intervals, stirring between, until warmed through.
Stovetop: Reheat in a skillet over low heat with a splash of broth if needed.
Oven: Bake covered at 350°F for 15–20 minutes until hot.

Frequently Asked Questions

1. Can I make this vegetarian?
   Yes! Simply omit the meat and use black beans or lentils for protein. Use vegetable broth instead of beef.
2. What type of rice works best?
   White, brown, jasmine, or even quinoa all work. Just make sure it’s pre-cooked.
3. Can I use raw rice?
   Yes, but you’ll need to add extra broth (about 2 cups total) and simmer covered for 20–25 minutes until the rice is fully cooked.
4. Is this freezer-friendly?
   Absolutely. Cool it completely before transferring to freezer-safe containers. Reheat straight from frozen or thaw overnight first.
5. Can I add more vegetables?
   Of course! Zucchini, corn, mushrooms, or spinach make great additions.

Final Thoughts
This Unstuffed Peppers recipe is a simple, no-fuss alternative to the traditional dish—but just as satisfying and flavorful. With its comforting blend of seasoned beef, tender peppers, and hearty rice, it’s a meal the whole family will ask for again and again.

Give it a try and enjoy big flavor with minimal effort. Don’t forget to share your photos and leave a review!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 390 | Protein: 24g | Carbohydrates: 30g | Fat: 20g | Fiber: 3g | Sodium: 580mg

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