Description
Juicy, flavorful, and loaded with Mediterranean flair, these Spinach Feta Baked Turkey Meatballs are a healthy and delicious way to enjoy a high-protein meal. Packed with lean ground turkey, crumbled feta cheese, and chopped spinach, these meatballs are oven-baked for easy cleanup and perfect texture. Serve them with rice, pasta, in pita wraps, or as a simple meal-prep protein option all week long.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
For the Meatballs:
-
1 lb ground turkey (93% lean recommended)
-
1 cup fresh spinach, finely chopped (or thawed frozen spinach, squeezed dry)
-
½ cup crumbled feta cheese
-
1 egg
-
½ cup breadcrumbs (or almond flour for low-carb)
-
2 garlic cloves, minced
-
¼ cup finely chopped onion
-
1 tsp dried oregano
-
½ tsp salt
-
½ tsp black pepper
-
1 tbsp olive oil (for brushing or drizzling)
Optional Add-Ins:
-
Zest of ½ lemon (for brightness)
-
1 tbsp chopped fresh dill or parsley
-
Pinch of crushed red pepper flakes
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.
Step 2: Make the Meatball Mixture
In a large bowl, combine ground turkey, chopped spinach, feta cheese, egg, breadcrumbs, garlic, onion, oregano, salt, and pepper.
Mix gently with clean hands or a fork until just combined. Do not overmix.
Step 3: Shape the Meatballs
Scoop and roll the mixture into 1½-inch balls (about 20–22 meatballs).
Place them evenly spaced on the prepared baking sheet.
Brush lightly with olive oil or drizzle to help them brown in the oven.
Step 4: Bake the Meatballs
Bake for 18–20 minutes, or until cooked through (internal temperature should reach 165°F).
For a golden finish, broil on high for 1–2 minutes at the end.
Step 5: Serve and Enjoy
Serve warm with your choice of sides or sauces like tzatziki, marinara, or a lemon herb yogurt sauce.
Notes
Don’t Overmix – Mix just until combined for tender, juicy meatballs.
Use a Cookie Scoop – Keeps them evenly sized for even baking.
Check Temperature – Use a meat thermometer to avoid overcooking.
Use Fresh Spinach – If using frozen, squeeze out all moisture.
Add Fresh Herbs – They brighten up the flavor and pair beautifully with feta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Mediterranean-Inspired