Spinach Feta Baked Turkey Meatballs

Juicy, flavorful, and loaded with Mediterranean flair, these Spinach Feta Baked Turkey Meatballs are a healthy and delicious way to enjoy a high-protein meal. Packed with lean ground turkey, crumbled feta cheese, and chopped spinach, these meatballs are oven-baked for easy cleanup and perfect texture. Serve them with rice, pasta, in pita wraps, or as a simple meal-prep protein option all week long.

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Why You’ll Love This Recipe
Lean & Healthy – Made with ground turkey, spinach, and baked instead of fried.
Meal Prep Ready – Stores and reheats well for busy weekdays.
Mediterranean-Inspired – Feta and herbs bring bold, fresh flavor.
Versatile – Serve with grains, salad, or tuck into wraps.
Simple & Fast – 10 minutes of prep and into the oven they go!

Ingredients You’ll Need

For the Meatballs:

• 1 lb ground turkey (93% lean recommended)
• 1 cup fresh spinach, finely chopped (or thawed frozen spinach, squeezed dry)
• ½ cup crumbled feta cheese
• 1 egg
• ½ cup breadcrumbs (or almond flour for low-carb)
• 2 garlic cloves, minced
• ¼ cup finely chopped onion
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil (for brushing or drizzling)

Optional Add-Ins:

• Zest of ½ lemon (for brightness)
• 1 tbsp chopped fresh dill or parsley
• Pinch of crushed red pepper flakes

Tools You’ll Need

• Mixing bowl
• Baking sheet
• Parchment paper or foil
• Measuring cups and spoons
• Spoon or small cookie scoop

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.

Step 2: Make the Meatball Mixture
In a large bowl, combine ground turkey, chopped spinach, feta cheese, egg, breadcrumbs, garlic, onion, oregano, salt, and pepper.
Mix gently with clean hands or a fork until just combined. Do not overmix.

Step 3: Shape the Meatballs
Scoop and roll the mixture into 1½-inch balls (about 20–22 meatballs).
Place them evenly spaced on the prepared baking sheet.
Brush lightly with olive oil or drizzle to help them brown in the oven.

Step 4: Bake the Meatballs
Bake for 18–20 minutes, or until cooked through (internal temperature should reach 165°F).
For a golden finish, broil on high for 1–2 minutes at the end.

Step 5: Serve and Enjoy
Serve warm with your choice of sides or sauces like tzatziki, marinara, or a lemon herb yogurt sauce.

Tips for the Best Meatballs
Don’t Overmix – Mix just until combined for tender, juicy meatballs.
Use a Cookie Scoop – Keeps them evenly sized for even baking.
Check Temperature – Use a meat thermometer to avoid overcooking.
Use Fresh Spinach – If using frozen, squeeze out all moisture.
Add Fresh Herbs – They brighten up the flavor and pair beautifully with feta.

Serving Suggestions
Pair With:

• Couscous, rice, or quinoa
• Roasted vegetables or a Greek salad
• Pita bread and hummus
• Zoodles or orzo pasta

Dipping Sauces:

• Tzatziki
• Garlic yogurt sauce
• Spicy harissa
• Lemon tahini dressing

How to Store & Reheat

Storing:
Refrigerate: Store meatballs in an airtight container for up to 4 days.
Freeze: Freeze cooked meatballs in a single layer, then transfer to a freezer bag for up to 3 months.

Reheating:
Oven: Bake at 350°F for 10 minutes or until heated through.
Microwave: Heat in 30-second intervals until hot.
Skillet: Reheat gently in a pan with a splash of water or broth.

Frequently Asked Questions

1. Can I use ground chicken instead of turkey?
Yes! Ground chicken works great—just be sure it’s not too lean to keep the meatballs moist.

2. Can I make them ahead of time?
Absolutely. You can shape the meatballs and refrigerate them up to 24 hours before baking.

3. Are these gluten-free?
Use almond flour or gluten-free breadcrumbs to make them gluten-free.

4. Can I air fry these?
Yes! Air fry at 375°F for 10–12 minutes, flipping halfway through.

5. What if I don’t like feta?
You can substitute with goat cheese, shredded mozzarella, or skip the cheese entirely.

Final Thoughts

These Spinach Feta Baked Turkey Meatballs are flavorful, wholesome, and perfect for just about any meal. With their tender texture, savory herbs, and creamy bursts of feta, they’re a delicious way to enjoy healthy comfort food. Serve them fresh from the oven or pack them up for the week—they’re as convenient as they are tasty.

Make a batch and enjoy a protein-packed, Mediterranean-inspired bite any time of day!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per 4 meatballs):
Calories: 250 | Protein: 23g | Carbohydrates: 5g | Fat: 15g | Fiber: 1g | Sugar: 1g | Sodium: 360mg

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