Description
This Pumpkin Protein Smoothie is a delicious and healthy way to enjoy the flavors of fall year-round! Packed with protein, vitamins, and fiber, it’s perfect for a post-workout snack or a quick breakfast. The combination of pumpkin, spices, and creamy yogurt makes this smoothie rich and satisfying.
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Ingredients
- 1/2 cup canned pumpkin (not pumpkin pie filling)
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
- 1/2 banana (frozen for a creamier texture)
- 1/2 cup almond milk (or any milk of your choice)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
Step 1: Blend the Ingredients
- In a blender, combine pumpkin, protein powder, Greek yogurt, banana, almond milk, cinnamon, nutmeg, and vanilla extract.
- Add ice cubes if you’d like a thicker consistency.
Step 2: Blend Until Smooth
- Blend on high speed for 30-60 seconds or until smooth and creamy.
Step 3: Taste & Adjust
- Taste the smoothie and adjust the sweetness or spices as needed. Add a drizzle of honey or maple syrup if you’d like more sweetness.
Step 4: Serve & Enjoy
- Pour the smoothie into a glass and serve immediately. Enjoy your healthy, pumpkin-filled smoothie!
Notes
Use Frozen Banana – For a thicker and creamier texture.
Customize the Protein Powder – Choose your favorite protein powder flavor (vanilla works best).
Add Extra Veggies – Blend in a handful of spinach for added nutrition without compromising the flavor.
Sweeten to Taste – You can add a little maple syrup or stevia if you prefer a sweeter smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Cuisine: American