Pumpkin Protein Smoothie

This Pumpkin Protein Smoothie is a delicious and healthy way to enjoy the flavors of fall year-round! Packed with protein, vitamins, and fiber, it’s perfect for a post-workout snack or a quick breakfast. The combination of pumpkin, spices, and creamy yogurt makes this smoothie rich and satisfying.

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Why You’ll Love This Recipe:

Packed with Protein – Supports muscle recovery and keeps you full.
Rich in Fiber – Helps with digestion and keeps you satisfied longer.
Fall-Inspired Flavors – Warm spices like cinnamon and nutmeg bring that cozy pumpkin flavor.
Quick & Easy – Blend it all together in minutes for a delicious and nutritious treat.

Ingredients:

• 1/2 cup canned pumpkin (not pumpkin pie filling)
• 1 scoop vanilla or unflavored protein powder
• 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
• 1/2 banana (frozen for a creamier texture)
• 1/2 cup almond milk (or any milk of your choice)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a thicker texture)

How to Make Pumpkin Protein Smoothie:

Step 1: Blend the Ingredients

1. In a blender, combine pumpkin, protein powder, Greek yogurt, banana, almond milk, cinnamon, nutmeg, and vanilla extract.
2. Add ice cubes if you’d like a thicker consistency.

Step 2: Blend Until Smooth

3. Blend on high speed for 30-60 seconds or until smooth and creamy.

Step 3: Taste & Adjust

4. Taste the smoothie and adjust the sweetness or spices as needed. Add a drizzle of honey or maple syrup if you’d like more sweetness.

Step 4: Serve & Enjoy

5. Pour the smoothie into a glass and serve immediately. Enjoy your healthy, pumpkin-filled smoothie!

Tips for the Best Pumpkin Protein Smoothie:

Use Frozen Banana – For a thicker and creamier texture.
Customize the Protein Powder – Choose your favorite protein powder flavor (vanilla works best).
Add Extra Veggies – Blend in a handful of spinach for added nutrition without compromising the flavor.
Sweeten to Taste – You can add a little maple syrup or stevia if you prefer a sweeter smoothie.

Storage Instructions:

• Store Leftovers – If you have any leftover smoothie, you can refrigerate it for up to 1 day. Stir well before drinking.
• Freeze for Later – Freeze the smoothie in an ice cube tray and blend with milk for a quick smoothie later on.

Recipe Overview:

Preparation Time: 5 minutes
Cooking Time: 0 minutes
Cuisine: American

Nutritional Information (Per Serving):

Calories: 280 | Protein: 22g | Carbohydrates: 30g | Fat: 7g | Fiber: 7g | Sugar: 12g

Enjoy this Pumpkin Protein Smoothie as a delicious and filling breakfast or snack packed with nutrients and flavor!

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