Panda Express Super Greens

Looking for a healthy, flavorful side dish that’s simple yet satisfying? This Panda Express Super Greens recipe is a homemade version of the beloved veggie medley served at the popular chain. Made with crisp broccoli, tender kale, and cabbage lightly sautéed in garlic and soy sauce, it’s a nutrient-packed dish that pairs perfectly with just about any meal.

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Why You’ll Love This Recipe
Healthy & Low Carb – Packed with fiber, vitamins, and nutrients.
Quick & Easy – Ready in under 15 minutes with minimal prep.
Versatile Side Dish – Pairs well with stir-fry, rice, or grilled proteins.
Flavorful – Lightly seasoned with garlic and soy for a savory kick.
Meal-Prep Friendly – Great for batch cooking or work lunches.

Ingredients You’ll Need

• 2 cups broccoli florets
• 1 cup green cabbage, sliced thin
• 1 cup kale, stems removed and roughly chopped
• 2 tbsp olive oil or avocado oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce (low-sodium preferred)
• 1 tbsp water
• Salt and black pepper, to taste
• Optional: pinch of red pepper flakes or a squeeze of lemon juice for brightness

Tools You’ll Need

• Large skillet or wok
• Knife and cutting board
• Tongs or spatula
• Steamer basket (optional, for softer veggies)

Step-by-Step Instructions

Step 1: Prep the Vegetables
Wash and cut the broccoli into bite-sized florets.
Slice cabbage into thin strips.
Remove kale stems and roughly chop the leaves. Set all veggies aside.

Step 2: Heat the Oil & Garlic
In a large skillet or wok, heat olive oil over medium-high heat.
Add minced garlic and sauté for 30 seconds until fragrant—don’t let it burn.

Step 3: Add the Broccoli
Add broccoli florets first and stir-fry for 2–3 minutes.
If you prefer softer broccoli, add 1 tablespoon of water and cover with a lid for 1–2 minutes to steam.

Step 4: Add Cabbage & Kale
Add cabbage and kale to the skillet.
Drizzle with soy sauce and stir everything together.
Continue to cook for 3–4 minutes, stirring frequently, until veggies are tender but still vibrant and slightly crisp.

Step 5: Season & Serve
Taste and adjust seasoning with salt, pepper, and optional red pepper flakes or lemon juice.
Serve hot as a healthy side or light main dish.

Tips for Perfect Super Greens
Don’t Overcook – Keep veggies slightly crisp for texture and nutrients.
Use Fresh Greens – Fresh kale and cabbage give the best color and bite.
Add Steam – A splash of water helps soften the veggies without extra oil.
Customize It – Toss in bok choy, spinach, or snow peas for variation.
Use Coconut Aminos – As a soy sauce alternative for a lower-sodium option.

Serving Suggestions
With Teriyaki Chicken – A great balance of flavor and nutrition.
Alongside Fried Rice – For a wholesome combo.
Topped with Tofu or Grilled Shrimp – Makes it a light but filling main.
In a Grain Bowl – Pair with brown rice or quinoa and sesame seeds.
With Sweet Chili Sauce – A touch of heat and sweetness complements the greens.

How to Store & Reheat

Storing:
Refrigerate: Cool and store in an airtight container for up to 3 days.
Not recommended for freezing—texture may suffer.

Reheating:
Stovetop: Sauté in a skillet over medium heat until warmed through.
Microwave: Heat in 30-second intervals, stirring in between.

Frequently Asked Questions

1. Can I use frozen vegetables?
Fresh is best for texture, but you can use frozen in a pinch—just thaw and drain before cooking.

2. Can I make this oil-free?
Yes! Use a splash of vegetable broth to sauté instead of oil for a lighter version.

3. What if I don’t have kale?
Spinach, collard greens, or Swiss chard are great substitutes.

4. Is this recipe vegan and gluten-free?
It’s naturally vegan. To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

Final Thoughts
This Panda Express Super Greens copycat recipe proves that healthy can also be delicious. With vibrant veggies and simple seasonings, it’s a quick side that fits into any meal plan—perfect for clean eating, low-carb diets, or just sneaking more greens onto your plate.

Serve it fresh, pair it with your favorite entrée, and feel great about every flavorful bite!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: Asian-Inspired / American

Nutritional Information (Per Serving):
Calories: 110 | Protein: 3g | Carbohydrates: 10g | Fat: 7g | Fiber: 4g | Sodium: 320mg

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