Description

Creamy, dreamy, and bursting with rich flavor, this Marry Me Chicken Pasta is the ultimate comfort food that just might win someone’s heart. Tender chicken is seared and simmered in a luscious sun-dried tomato cream sauce, then tossed with perfectly cooked pasta for a meal that feels like a fancy date night—but comes together easily in one pan.

Whether you’re cooking for a loved one or treating yourself to something indulgent, this dish lives up to its romantic name.

Ingredients

Scale

For the Chicken:

1 lb boneless, skinless chicken breasts or thighs
1 tsp garlic powder
½ tsp paprika
½ tsp salt
½ tsp black pepper
2 tbsp olive oil

For the Sauce:

3 cloves garlic, minced
½ cup sun-dried tomatoes (in oil), drained and chopped
1 cup chicken broth
1 cup heavy cream (or full-fat coconut milk for a dairy-free version)
½ cup grated parmesan cheese
½ tsp crushed red pepper flakes (optional, for heat)
1 tsp Italian seasoning
Salt and pepper to taste

For the Pasta:

10 oz pasta (penne, fettuccine, or your favorite)
Reserved pasta water (¼–½ cup, if needed to thin sauce)

For Garnish:

Fresh basil or parsley, chopped
Extra grated parmesan

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Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente.
Drain, reserving ½ cup of the pasta water, and set aside.

Step 2: Season & Sear the Chicken

Pat chicken dry and season with garlic powder, paprika, salt, and pepper.
Heat olive oil in a large skillet over medium-high heat.
Add chicken and sear 4–5 minutes per side until golden and cooked through.
Remove and let rest. Once slightly cooled, slice into strips.

Step 3: Make the Sauce

In the same skillet, add a bit more oil if needed.
Sauté minced garlic for 30 seconds until fragrant.
Stir in chopped sun-dried tomatoes and cook for 1 minute.
Pour in chicken broth and scrape up any browned bits.
Reduce heat and stir in heavy cream, parmesan, red pepper flakes, and Italian seasoning.
Simmer for 4–5 minutes, stirring occasionally, until slightly thickened.

Step 4: Add Chicken & Pasta

Return sliced chicken to the skillet and toss to coat in the sauce.
Add cooked pasta and gently stir to combine.
If needed, add a splash of reserved pasta water to loosen the sauce.

Step 5: Garnish & Serve

Taste and adjust salt, pepper, or spice as needed.
Garnish with fresh basil or parsley and extra parmesan.
Serve hot and watch everyone fall in love with it.

Notes

Use Fresh Garlic – Adds depth and fragrance to the sauce.
Don’t Overcook the Chicken – Sear until golden, then rest before slicing.
Reserve Pasta Water – Helps the sauce cling beautifully to the pasta.
Go Fresh with Herbs – Basil or parsley brings a fresh finish.

Prep Time: 10 minutes
Cook Time: 25 minutes
Cuisine: American-Italian Fusion