Description

This Healthy Sweet Chili Salmon Bowl is the perfect mix of sweet, spicy, and savory! Flaky, oven-baked salmon is coated in a delicious homemade sweet chili glaze and served over a bed of fluffy rice with crisp veggies for a well-balanced, nutritious meal. It’s quick, easy, and bursting with flavor—ideal for lunch or dinner!

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Ingredients

Scale

For the Salmon:

4 salmon fillets (about 6 oz each) – Wild-caught for the best flavor and nutrition.
1 tablespoon olive oil – Helps achieve that perfect flaky texture.
Salt and black pepper, to taste – Enhances the salmon’s natural flavor.
½ teaspoon garlic powder – Adds depth to the seasoning.

For the Sweet Chili Glaze:

¼ cup sweet chili sauce – The star of the dish, bringing the perfect sweet-heat balance.
1 tablespoon honey – Natural sweetness that caramelizes beautifully.
1 tablespoon low-sodium soy sauce – Adds umami richness.
1 teaspoon sriracha (optional) – For an extra spicy kick.
1 teaspoon fresh lime juice – Brightens up the flavors.
½ teaspoon grated ginger – Brings warmth and a hint of spice.

For the Bowl:

2 cups cooked jasmine rice – Or substitute with brown rice, quinoa, or cauliflower rice.
1 cup shredded carrots – Adds crunch and natural sweetness.
1 cup cucumber, thinly sliced – Refreshing and hydrating.
1 avocado, sliced – Creamy, rich, and full of healthy fats.
¼ cup green onions, chopped – For a fresh, mild onion flavor.
1 tablespoon sesame seeds – A nutty finishing touch.
Fresh cilantro (optional) – For extra freshness.

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Instructions

Step 1: Prepare the Salmon

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the salmon fillets dry with a paper towel and season with salt, black pepper, and garlic powder.
Drizzle with olive oil and place the fillets on the prepared baking sheet.

Step 2: Make the Sweet Chili Glaze

In a small bowl, whisk together sweet chili sauce, honey, soy sauce, sriracha (if using), lime juice, and grated ginger.
Brush the glaze generously over each salmon fillet.

Step 3: Bake the Salmon

Bake for 12-15 minutes, depending on the thickness of your fillets, until the salmon is flaky and cooked through.
For extra caramelization, broil the salmon for 1-2 minutes at the end.

Step 4: Assemble the Bowls

Divide the cooked jasmine rice into serving bowls.
Arrange shredded carrots, cucumber slices, and avocado around the rice.
Place a glazed salmon fillet on top.
Garnish with green onions, sesame seeds, and fresh cilantro.

Step 5: Serve and Enjoy!

Drizzle with extra sweet chili sauce if desired.
Serve immediately and enjoy a healthy, flavorful meal!

Notes

Don’t overcook the salmon: It’s done when it flakes easily with a fork.
Use fresh ginger & lime juice: They enhance the sauce with extra brightness.
Meal prep friendly: Cook everything ahead of time and assemble when ready to eat.
Make it dairy-free & gluten-free: Use tamari or coconut aminos instead of soy sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: Asian-Inspired