Creamy Butternut Squash and Beef Sausage Soup

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Creamy Butternut Squash and Beef Sausage Soup

Main Dishes

This Creamy Butternut Squash and Beef Sausage Soup is a hearty and comforting dish, perfect for chilly days! The natural sweetness of butternut squash pairs beautifully with savory beef sausage, while a touch of cream makes it rich and velvety. Serve it with crusty bread for a satisfying meal!

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Why You’ll Love This Recipe

  • Creamy & Comforting: Smooth butternut squash with a rich, savory broth.
  • Hearty & Filling: Beef sausage adds protein and depth of flavor.
  • Easy to Make: Simple ingredients, big flavor!

Ingredients You’ll Need

  • 1 tablespoon olive oil
  • ½ lb beef sausage (crumbled or sliced)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 medium butternut squash (peeled, seeded, and cubed)
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt (adjust to taste)
  • ½ cup heavy cream or coconut milk
  • ¼ teaspoon ground nutmeg (optional, for warmth)
  • 2 tablespoons grated Parmesan (for garnish)
  • Fresh parsley (chopped, for garnish)

Tools You’ll Need

  • Large pot or Dutch oven
  • Blender or immersion blender
  • Knife and cutting board

How to Make Creamy Butternut Squash and Beef Sausage Soup

Step 1: Cook the Sausage

  1. Heat olive oil in a large pot over medium heat.
  2. Add beef sausage and cook until browned, about 5 minutes. Remove and set aside.

Step 2: Sauté the Aromatics

  1. In the same pot, add onion and garlic, sautéing until softened, about 2 minutes.

Step 3: Cook the Butternut Squash

  1. Add butternut squash, broth, thyme, paprika, black pepper, and salt.
  2. Bring to a boil, then reduce heat and simmer for 15–20 minutes, until squash is fork-tender.

Step 4: Blend the Soup

  1. Use an immersion blender to puree the soup until smooth. (If using a regular blender, blend in batches and return to the pot.)

Step 5: Add Cream and Sausage

  1. Stir in heavy cream and cooked sausage. Let simmer for 5 minutes.
  2. Taste and adjust seasoning if needed.

Step 6: Serve and Enjoy!

  1. Ladle into bowls and garnish with Parmesan and fresh parsley. Serve warm!

What to Serve with This Soup

  • Crusty Bread – Perfect for dipping.
  • Grilled Cheese – A classic soup pairing.
  • Side Salad – For a fresh contrast.

Tips for the Best Soup

  • Roast the Butternut Squash: For deeper flavor, roast the squash at 400°F (200°C) for 25 minutes before adding to the soup.
  • Make it Dairy-Free: Swap cream for coconut milk.
  • Spice it Up: Add a pinch of red pepper flakes for heat.

Storing and Reheating

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
  • Reheat: Warm on the stove over low heat, stirring occasionally.

Frequently Asked Questions

Can I use pre-cut butternut squash?
Yes! Saves time and makes prep even easier.

What other meats can I use?
Ground beef, turkey, or chicken sausage work well.

Can I make this in a slow cooker?
Absolutely! Cook on low for 6 hours or high for 3 hours, then blend and stir in cream.

Conclusion

This Creamy Butternut Squash and Beef Sausage Soup is the perfect balance of rich, savory, and slightly sweet flavors. It’s warm, filling, and guaranteed to be a family favorite!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 320 | Protein: 14g | Carbohydrates: 28g | Fat: 18g | Fiber: 5g | Sodium: 650mg

Try this recipe and let me know how it turns out!

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Creamy Butternut Squash and Beef Sausage Soup

Creamy Butternut Squash and Beef Sausage Soup


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  • Author: Sophia valmed
  • Total Time: 40 minutes

Description

This Creamy Butternut Squash and Beef Sausage Soup is a hearty and comforting dish, perfect for chilly days! The natural sweetness of butternut squash pairs beautifully with savory beef sausage, while a touch of cream makes it rich and velvety. Serve it with crusty bread for a satisfying meal!

 

Want more cozy soup recipes? Subscribe for weekly inspiration!


Ingredients

Scale
  • 1 tablespoon olive oil
  • ½ lb beef sausage (crumbled or sliced)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 medium butternut squash (peeled, seeded, and cubed)
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt (adjust to taste)
  • ½ cup heavy cream or coconut milk
  • ¼ teaspoon ground nutmeg (optional, for warmth)
  • 2 tablespoons grated Parmesan (for garnish)
  • Fresh parsley (chopped, for garnish)

Instructions

Step 1: Cook the Sausage

  1. Heat olive oil in a large pot over medium heat.
  2. Add beef sausage and cook until browned, about 5 minutes. Remove and set aside.

Step 2: Sauté the Aromatics

  1. In the same pot, add onion and garlic, sautéing until softened, about 2 minutes.

Step 3: Cook the Butternut Squash

  1. Add butternut squash, broth, thyme, paprika, black pepper, and salt.
  2. Bring to a boil, then reduce heat and simmer for 15–20 minutes, until squash is fork-tender.

Step 4: Blend the Soup

  1. Use an immersion blender to puree the soup until smooth. (If using a regular blender, blend in batches and return to the pot.)

Step 5: Add Cream and Sausage

  1. Stir in heavy cream and cooked sausage. Let simmer for 5 minutes.
  2. Taste and adjust seasoning if needed.

Step 6: Serve and Enjoy!

 

  1. Ladle into bowls and garnish with Parmesan and fresh parsley. Serve warm!

Notes

  • Roast the Butternut Squash: For deeper flavor, roast the squash at 400°F (200°C) for 25 minutes before adding to the soup.
  • Make it Dairy-Free: Swap cream for coconut milk.
  • Spice it Up: Add a pinch of red pepper flakes for heat.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Cuisine: American

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