Coconut and pineapple cottage cheese muffins

Light, moist, and bursting with tropical flavors, these Coconut and Pineapple Cottage Cheese Muffins are a delicious way to start your day! Packed with protein from the cottage cheese and naturally sweetened with pineapple, they make for a perfect breakfast, snack, or even a healthy dessert. Plus, they’re easy to make and great for meal prep!

Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!

Why You’ll Love These Muffins

• Protein-Packed: Thanks to cottage cheese, these muffins keep you full and satisfied.
• Naturally Sweetened: Pineapple adds natural sweetness and tropical flair.
• Moist and Fluffy: The perfect balance of soft texture with a slight chew from coconut.
• Great for Meal Prep: Make a batch and enjoy them all week long!

Ingredients for Coconut and Pineapple Cottage Cheese Muffins

• 1 ½ cups all-purpose flour (or whole wheat for a healthier option)
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ½ cup shredded coconut (unsweetened)
• ½ cup cottage cheese
• ⅓ cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup crushed pineapple (drained, but keep a little juice for moisture)
• 2 eggs
• ¼ cup coconut oil (melted)
• ½ teaspoon cinnamon (optional, for warmth)

Tools You’ll Need

• Mixing bowls
• Muffin tin
• Whisk or hand mixer
• Measuring cups and spoons
• Muffin liners (optional)

How to Make Coconut and Pineapple Cottage Cheese Muffins

Step 1: Preheat and Prep

• Preheat your oven to 350°F (175°C).
• Line a muffin tin with paper liners or lightly grease with coconut oil.

Step 2: Mix the Dry Ingredients

• In a bowl, whisk together flour, baking powder, baking soda, salt, shredded coconut, and cinnamon.

Step 3: Blend the Wet Ingredients

• In a separate bowl, whisk together cottage cheese, honey (or maple syrup), vanilla extract, eggs, melted coconut oil, and crushed pineapple.

Step 4: Combine Everything

• Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing for fluffy muffins!

Step 5: Fill and Bake

• Divide the batter evenly among the muffin cups, filling each about ¾ full.
• Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.

Step 6: Cool and Enjoy

• Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
• Enjoy warm or store for later!

Serving Suggestions

• Serve with a dollop of Greek yogurt and extra pineapple for breakfast.
• Drizzle with honey or a sprinkle of toasted coconut for a dessert-like treat.
• Pair with a tropical smoothie for a complete, healthy snack.

Tips for the Best Muffins

• Don’t Overmix: Overmixing can make the muffins dense instead of fluffy.
• Use Fresh or Canned Pineapple: Fresh pineapple gives the best flavor, but canned works well—just drain it well!
• Make It Dairy-Free: Swap cottage cheese for a dairy-free yogurt alternative.
• Boost the Protein: Add a scoop of vanilla protein powder to the batter.

Storage Instructions

• Refrigerate: Store in an airtight container in the fridge for up to 5 days.
• Freeze: Wrap individually and freeze for up to 2 months. Thaw at room temperature or warm in the microwave.

Frequently Asked Questions (FAQ)

Q1: Can I use sweetened coconut?
A: Yes! If using sweetened coconut, reduce the honey or maple syrup slightly to balance the sweetness.

Q2: Can I make these muffins gluten-free?
A: Yes! Swap all-purpose flour for a gluten-free flour blend (1:1 ratio) for a gluten-free version.

Q3: Can I use a different type of cheese?
A: Cottage cheese gives the best texture, but ricotta cheese can be used for a slightly creamier result.

Conclusion: A Tropical Delight!

These Coconut and Pineapple Cottage Cheese Muffins are a dreamy combination of tropical sweetness and creamy richness. Whether you enjoy them for breakfast, as a snack, or a healthy dessert, they’re sure to become a favorite. Try them today and bring a taste of the tropics to your kitchen!

Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Nutritional Information (per muffin)

Calories: 180
Protein: 5g
Carbohydrates: 22g
Fat: 8g
Fiber: 2g

Enjoy these delicious, protein-packed muffins and share the tropical goodness with your loved ones!

Print