Description

This Baked Cod in Coconut Lemon Cream is a deliciously light yet rich seafood dish, with a delicate flavor from the cod, complemented by a creamy coconut sauce with a bright lemon twist. The combination of coconut milk and lemon creates a smooth, tangy sauce that’s perfect for pairing with tender white fish.

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Ingredients

Scale

4 cod fillets (about 6 oz each)
1 tablespoon olive oil
Salt and black pepper, to taste
1 teaspoon garlic powder
1 cup coconut milk (full-fat for creaminess)
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon unsalted butter
1 teaspoon fresh thyme (or dried)
1 tablespoon fresh parsley (for garnish)

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Instructions

Step 1: Prepare the Cod

Preheat the oven to 400°F (200°C).
Lightly grease a baking dish with olive oil or line it with parchment paper.
Place the cod fillets in the baking dish. Season both sides with salt, pepper, and garlic powder.

Step 2: Make the Coconut Lemon Cream Sauce

In a saucepan over medium heat, melt butter and add the coconut milk. Stir to combine.
Add lemon juice, lemon zest, and fresh thyme. Stir to blend and bring the sauce to a simmer for 2–3 minutes.
Season with a pinch of salt and black pepper to taste. Remove from heat once it’s slightly thickened.

Step 3: Bake the Cod

Pour the coconut cream sauce over the cod fillets, ensuring they’re generously covered.
Bake in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve and Garnish

Remove the cod from the oven and drizzle any remaining sauce over the top.
Garnish with fresh parsley and serve hot.

Notes

Don’t overcook the cod – The fish will cook quickly, so check for flakiness around the 12-minute mark.
Use full-fat coconut milk – It gives a richer, creamier texture, but light coconut milk can also work if you want a lighter sauce.
Fresh herbs add the best flavor, but dried thyme can be used if needed.

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American