Baked Cod in Coconut Lemon Cream

This Baked Cod in Coconut Lemon Cream is a deliciously light yet rich seafood dish, with a delicate flavor from the cod, complemented by a creamy coconut sauce with a bright lemon twist. The combination of coconut milk and lemon creates a smooth, tangy sauce that’s perfect for pairing with tender white fish.

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Why You’ll Love This Recipe

✔ Quick & Easy – Ready in under 30 minutes for a flavorful meal.
✔ Creamy & Flavorful – The coconut cream sauce adds richness, balanced with a fresh lemony zing.
✔ Healthy & Light – Cod is a lean, low-calorie protein, making this dish satisfying but not heavy.

Ingredients

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• 1 teaspoon garlic powder
• 1 cup coconut milk (full-fat for creaminess)
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 1 tablespoon unsalted butter
• 1 teaspoon fresh thyme (or dried)
• 1 tablespoon fresh parsley (for garnish)

Instructions

Step 1: Prepare the Cod

1. Preheat the oven to 400°F (200°C).
2. Lightly grease a baking dish with olive oil or line it with parchment paper.
3. Place the cod fillets in the baking dish. Season both sides with salt, pepper, and garlic powder.

Step 2: Make the Coconut Lemon Cream Sauce

1. In a saucepan over medium heat, melt butter and add the coconut milk. Stir to combine.
2. Add lemon juice, lemon zest, and fresh thyme. Stir to blend and bring the sauce to a simmer for 2–3 minutes.
3. Season with a pinch of salt and black pepper to taste. Remove from heat once it’s slightly thickened.

Step 3: Bake the Cod

1. Pour the coconut cream sauce over the cod fillets, ensuring they’re generously covered.
2. Bake in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve and Garnish

1. Remove the cod from the oven and drizzle any remaining sauce over the top.
2. Garnish with fresh parsley and serve hot.

What to Serve with This Dish

• Rice – Serve over jasmine rice, coconut rice, or quinoa for a satisfying meal.
• Roasted Vegetables – Pair with roasted veggies like asparagus, broccoli, or carrots for a healthy side.
• Green Salad – A light, fresh salad with a lemon vinaigrette complements the dish perfectly.

Tips for Success

• Don’t overcook the cod – The fish will cook quickly, so check for flakiness around the 12-minute mark.
• Use full-fat coconut milk – It gives a richer, creamier texture, but light coconut milk can also work if you want a lighter sauce.
• Fresh herbs add the best flavor, but dried thyme can be used if needed.
• Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.

Recipe Details

Nutritional Information (Per Serving)
Calories: 320 | Protein: 28g | Carbohydrates: 7g | Fat: 22g | Sodium: 380mg

This Baked Cod in Coconut Lemon Cream is a flavorful, light, and satisfying dish that’s perfect for any occasion—whether it’s a weeknight dinner or a special treat!

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