Avocado Toast with Poached Egg

There’s something magical about the creamy texture of avocado paired with a perfectly poached egg. This Avocado Toast with Poached Egg is the ultimate comfort breakfast or brunch that’s as delicious as it is healthy. Whether you’re starting your day or need a light meal, this dish is packed with nutrients, flavor, and will keep you satisfied for hours.

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Why You’ll Love This Avocado Toast with Poached Egg

✔ Quick & Easy – Ready in just 10 minutes, making it perfect for busy mornings.
✔ Nutrient-Packed – Full of healthy fats, protein, and fiber.
✔ Perfectly Poached Egg – The rich, runny yolk adds a luscious touch.
✔ Versatile & Customizable – Add toppings or adjust seasoning to fit your taste.

Ingredients for Avocado Toast with Poached Egg

To make this nutritious and tasty dish, you’ll need:

For the Toast

• 2 slices of whole-grain bread (or your preferred bread)
• 1 ripe avocado
• ½ teaspoon lemon juice
• Salt and pepper, to taste

For the Poached Egg

• 2 eggs
• Water, for poaching
• 1 teaspoon vinegar (optional, helps the egg whites stay together)

Tools You’ll Need

• Toaster or grill – To toast the bread.
• Medium pot – For poaching the eggs.
• Slotted spoon – To remove the eggs from the water.
• Knife and spoon – To mash the avocado.

How to Make Avocado Toast with Poached Egg

Step 1: Toast the Bread

1. Toast the bread in a toaster or on a grill until crispy and golden.

Step 2: Prepare the Avocado

1. While the bread is toasting, cut the avocado in half and remove the pit.
2. Scoop the flesh into a bowl and mash it with a fork.
3. Add lemon juice, salt, and pepper, and mix well.

Step 3: Poach the Eggs

1. In a medium pot, bring water to a simmer (not a rolling boil).
2. Add 1 teaspoon of vinegar to the water (optional but helps with egg whites).
3. Crack each egg into a small bowl, then gently slide them into the water.
4. Let the eggs cook for about 3-4 minutes for soft, runny yolks.
5. Use a slotted spoon to carefully remove the eggs from the water and set them on a plate.

Step 4: Assemble the Toast

1. Spread the mashed avocado evenly on the toasted bread.
2. Place a poached egg on top of each slice of avocado toast.

Step 5: Serve and Enjoy!

1. Sprinkle with a little extra salt, pepper, and red pepper flakes (optional).
2. Serve immediately and enjoy your delicious, creamy, and nutrient-packed meal!

Serving Suggestions

• Add toppings like tomato slices, feta cheese, or bacon bits for extra flavor.
• Serve with a side of mixed greens for added crunch and nutrition.
• Drizzle with hot sauce or sriracha for a spicy kick.

Tips for the Best Avocado Toast with Poached Egg

✔ Perfectly ripe avocado – Make sure your avocado is ripe but not overripe for the creamiest texture.
✔ Poach with care – Don’t overcrowd the pot, and make sure the water is just simmering, not boiling.
✔ Customize your toast – Add fresh herbs like cilantro or basil for a refreshing twist.

Storage Instructions

This recipe is best enjoyed fresh, but if you have leftover avocado, store it in an airtight container with a squeeze of lemon juice to prevent browning.

Frequently Asked Questions (FAQ)

Q1: Can I make this recipe without poaching the eggs?
A: Yes! You can also fry or scramble the eggs if you prefer.

Q2: Can I use store-bought guacamole instead of mashed avocado?
A: Absolutely! Just be sure to check the flavor and adjust seasoning to your liking.

Q3: How can I make my eggs more runny or cooked through?
A: For runny yolks, poach for 3-4 minutes. For firmer yolks, cook for 5-6 minutes.

Conclusion: Healthy and Delicious Breakfast Bliss

This Avocado Toast with Poached Egg is a simple yet satisfying meal that combines creamy avocado, crispy toast, and a perfectly poached egg. It’s quick, nutritious, and makes for the ultimate start to your day.

Did you make this recipe? Leave a review and share your photos on Pinterest! We love seeing your delicious creations.

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Cuisine: Breakfast/Brunch

Nutritional Information (Per Serving):
Calories: 300 | Protein: 12g | Carbohydrates: 28g | Fat: 19g | Fiber: 10g | Sodium: 350mg

Enjoy your creamy, savory toast and make your mornings even better!

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