Baked Cottage Cheese Eggs

Looking for a high-protein, low-fuss breakfast that’s both creamy and satisfying? These Baked Cottage Cheese Eggs are the perfect way to start your day. Light, fluffy, and packed with protein, they combine the richness of eggs with the smooth texture of cottage cheese for a nutritious dish that feels indulgent—but is totally wholesome.

Whether you’re meal-prepping for the week or feeding a crowd at brunch, these eggs bake up beautifully in the oven and are easy to customize with your favorite mix-ins.

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Why You’ll Love This Recipe
Protein-Packed – Cottage cheese adds a protein boost and creamy texture.
No Stovetop Needed – Just mix, bake, and enjoy.
Versatile – Easily add veggies, herbs, or cheese.
Great for Meal Prep – Make ahead and reheat throughout the week.
Low-Carb & Gluten-Free – Naturally wholesome and satisfying.

Ingredients You’ll Need

For the Base:

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder

Optional Add-Ins:

• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
• ¼ cup chopped green onions or chives
• ½ cup diced bell peppers or mushrooms
• ½ cup chopped spinach or kale
• A pinch of red pepper flakes for heat

Tools You’ll Need

• Mixing bowl
• Whisk or fork
• 8×8-inch baking dish or muffin tin
• Nonstick spray or butter
• Oven mitts and spatula

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or muffin tin.

Step 2: Whisk the Egg Mixture
In a large bowl, crack the eggs and whisk until smooth.
Add cottage cheese, salt, pepper, garlic powder, and onion powder.
Mix until fully combined.

Step 3: Add Your Mix-Ins
Stir in any extras you like—shredded cheese, veggies, herbs, or greens.
Pour the mixture into the greased baking dish or divide evenly into a muffin tin for individual servings.

Step 4: Bake Until Set
Bake for 25–30 minutes in a dish or 20–22 minutes in a muffin tin, until the eggs are puffed and set in the center.
A knife inserted into the middle should come out clean.

Step 5: Cool Slightly & Serve
Let rest for 5 minutes before slicing or removing from muffin cups.
Serve warm with toast, salad, or fruit for a balanced meal.

Tips for Perfect Baked Cottage Cheese Eggs
Blend the Cottage Cheese – For a smoother texture, blend it before mixing.
Don’t Overbake – Remove from oven when just set to keep them moist.
Customize Freely – Add diced ham, sun-dried tomatoes, or your favorite cheese.
Make It a Casserole – Double the recipe and bake in a 9×13 pan for feeding a crowd.
Freeze for Later – Bake in muffin tins for perfect grab-and-go freezer meals.

Serving Suggestions
Pair these baked eggs with:

• A slice of avocado toast
• Fresh fruit salad or sautéed greens
• Whole grain English muffins
• A dollop of salsa or hot sauce on top

How to Store & Reheat

Storing:
Let eggs cool completely, then store in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze individually wrapped pieces or muffins in a freezer-safe container for up to 2 months. Thaw overnight in the fridge.

Reheating:
Microwave: Heat for 30–45 seconds.
Oven: Reheat at 325°F for 10 minutes until warmed through.

Frequently Asked Questions

1. Can I make this recipe dairy-free?
   Yes! Substitute cottage cheese with a plant-based version or silken tofu for a similar texture.
2. Can I use egg whites only?
   Absolutely. Use 8–10 egg whites in place of the whole eggs.
3. Will it taste like cottage cheese?
   Nope—once baked, the texture becomes creamy and mild. Most people won’t even notice!
4. Can I prep this the night before?
   Yes! Mix everything, cover, and refrigerate overnight. Bake in the morning.

Final Thoughts
Baked Cottage Cheese Eggs are a fuss-free, feel-good breakfast you’ll come back to again and again. Creamy, savory, and totally customizable, they’re the kind of meal that makes mornings easier and more delicious.

Try them out this week and see just how satisfying healthy can taste!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 160 | Protein: 13g | Carbohydrates: 2g | Fat: 10g | Fiber: 0g | Sodium: 310mg

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