Air Fryer Broccoli

If you’re looking for a quick, healthy, and incredibly flavorful side dish, this Air Fryer Broccoli is a must-try! With crispy edges and a tender bite, this easy recipe transforms simple broccoli into a golden, roasted delight in just minutes. It’s perfect for weeknight dinners, meal prep, or even a healthy snack.

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Why You’ll Love This Recipe
Crispy & Caramelized – Tastes like oven-roasted broccoli in half the time.
Quick & Easy – Ready in just 10 minutes.
Healthy – Naturally low-carb, fiber-rich, and packed with nutrients.
Minimal Ingredients – Made with just a few pantry staples.
Versatile – Great as a side dish or tossed into grain bowls, salads, or pasta.

Ingredients You’ll Need

• 1 large head of broccoli (about 4 cups florets), cut into bite-sized pieces
• 1½ tbsp olive oil or avocado oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt (or to taste)
• ¼ tsp black pepper
• Optional: 1 tbsp grated Parmesan, lemon juice, or red pepper flakes for topping

Tools You’ll Need

• Air fryer (basket-style or tray-style)
• Mixing bowl
• Tongs or spatula
• Knife and cutting board

Step-by-Step Instructions

Step 1: Prep the Broccoli
Wash and thoroughly dry the broccoli.
Cut into evenly sized florets to ensure even cooking.
Drying is important—excess moisture can prevent crisping.

Step 2: Season the Broccoli
In a large bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper.
Make sure each piece is evenly coated.

Step 3: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
This helps the broccoli start crisping as soon as it hits the basket.

Step 4: Air Fry the Broccoli
Place the broccoli in a single layer in the air fryer basket. Don’t overcrowd—cook in batches if needed.
Air fry for 8–10 minutes, shaking halfway through, until edges are browned and crispy and stems are tender.

Step 5: Add Toppings & Serve
Remove from air fryer and, while still hot, sprinkle with Parmesan, a squeeze of lemon juice, or a pinch of red pepper flakes for extra flavor.
Serve immediately.

Tips for Perfect Air Fryer Broccoli
Dry Completely – Moisture is the enemy of crispiness.
Even Sizes – Cut florets to similar sizes so they cook evenly.
Don’t Overcrowd – Air circulation is key for browning.
Add Parmesan Last – Sprinkle cheese after cooking so it doesn’t burn.
Make It Spicy – Add cayenne or chili flakes for a kick.

Serving Suggestions
Grilled Chicken or Salmon – A healthy and delicious pairing.
Grain Bowls – Add to quinoa or rice bowls with your favorite toppings.
Pasta – Toss into alfredo or garlic butter pasta for extra veg.
Dipping Sauce – Serve with ranch, tahini dressing, or garlic aioli.
Roasted Veggie Platter – Combine with air fryer carrots, cauliflower, or Brussels sprouts.

How to Store & Reheat

Storing:
Refrigerate: Cool completely and store in an airtight container for up to 3 days.

Reheating:
Air Fryer: Re-crisp at 350°F for 3–4 minutes.
Oven: Bake at 375°F for 5–7 minutes.
Microwave: Not ideal—it will soften the texture.

Frequently Asked Questions

1. Can I use frozen broccoli?
Yes, but it may not get as crispy. Thaw and pat dry first for better texture.

2. Can I add other seasonings?
Absolutely! Try smoked paprika, Italian seasoning, curry powder, or nutritional yeast for variety.

3. Can I cook the stems too?
Yes, just slice them thinly and cook with the florets—they’re delicious and reduce waste.

4. Is this recipe keto-friendly?
Yes! It’s low in carbs and fits well with keto and low-carb diets.

Final Thoughts
Air Fryer Broccoli is the perfect side dish when you want something quick, healthy, and seriously tasty. With just a few ingredients and minimal prep, it turns ordinary broccoli into a crispy, caramelized treat that’s hard to resist.

Whether you’re cooking for one or feeding a crowd, this simple recipe is sure to become a go-to favorite. Give it a try and enjoy every crunchy, garlicky bite!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 90 | Protein: 3g | Carbohydrates: 6g | Fat: 6g | Fiber: 2g | Sodium: 160mg

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