Chicken Gyro Bowls

Craving the bold, fresh flavors of a chicken gyro without the pita? These Chicken Gyro Bowls are everything you love—tender marinated chicken, creamy garlic sauce, crisp veggies, and herbed rice—all layered into one delicious, customizable bowl. It’s a healthy and satisfying meal perfect for lunch, dinner, or meal prep.

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Why You’ll Love This Recipe
Fresh & Flavorful – Packed with Mediterranean herbs, spices, and creamy sauces.
Meal Prep Friendly – Make components ahead and assemble all week.
Customizable – Build your bowl with your favorite grains, veggies, and sauces.
Healthy – High in protein, full of fresh veggies, and easy to make low-carb or gluten-free.
Better Than Takeout – All the gyro flavor, made fresh at home.

Ingredients You’ll Need

For the Chicken Marinade:

• 1½ lbs boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
• ½ cucumber, grated and drained
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh dill or 1 tsp dried
• Salt and pepper to taste

For the Bowls:

• 2 cups cooked white rice, brown rice, quinoa, or cauliflower rice
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ red onion, thinly sliced
• ½ cup crumbled feta cheese
• ¼ cup kalamata olives (optional)
• Fresh parsley or dill, for garnish
• Lemon wedges, for serving

Tools You’ll Need

• Mixing bowls
• Skillet or grill pan
• Knife and cutting board
• Grater (for cucumber)
• Whisk or fork
• Serving bowls or meal prep containers

Step-by-Step Instructions

Step 1: Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
Add chicken and coat evenly. Cover and refrigerate for at least 30 minutes (up to overnight).

Step 2: Cook the Chicken
Heat a skillet or grill pan over medium-high heat.
Cook marinated chicken for 6–8 minutes per side, or until cooked through and golden.
Let rest for 5 minutes, then slice into strips.

Step 3: Make the Tzatziki Sauce
In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper.
Mix well and chill until ready to use.

Step 4: Build Your Bowls
Start with a base of rice, quinoa, or greens.
Top with sliced chicken, cherry tomatoes, cucumber, red onion, feta, and olives.
Drizzle with tzatziki and finish with fresh parsley or dill and a lemon wedge.

Tips for the Best Chicken Gyro Bowls
Use Chicken Thighs – They’re juicier and more flavorful than breasts.
Drain the Cucumber – Squeeze out excess water to keep the sauce thick.
Let the Chicken Rest – This keeps it juicy and easy to slice.
Make a Toppings Bar – Let everyone build their own bowl for a fun dinner night.
Switch Up the Base – Use greens or cauliflower rice for a low-carb option.

Serving Suggestions
Warm Pita – Serve alongside or cut into triangles for scooping.
Roasted Veggies – Add grilled zucchini, eggplant, or bell peppers for a veggie boost.
Hummus or Baba Ganoush – Great for dipping or extra creaminess.
Pickled Veggies – Add some zing with pickled onions or turnips.

How to Store & Reheat

Refrigerate:
Store each component separately in airtight containers for up to 4 days.

Reheat:
Reheat the chicken in a skillet or microwave until warmed through.
Keep tzatziki and fresh toppings chilled and add after heating.

Meal Prep Tip:
Pack bowls with rice and chicken at the bottom, then add fresh veggies on top.
Store tzatziki separately and add just before eating.

Frequently Asked Questions

1. Can I make this low-carb?
Yes! Use cauliflower rice or greens as the base instead of grains.

2. Is this recipe gluten-free?
It is—just make sure your feta and any condiments are certified gluten-free.

3. Can I grill the chicken?
Absolutely! Grilled chicken adds extra smoky flavor to these bowls.

4. Can I make this dairy-free?
Yes—use a plant-based yogurt for the tzatziki and skip the feta or use dairy-free cheese.

5. What’s the best rice for gyro bowls?
White rice, brown rice, lemon rice, or quinoa all work great. Use what you enjoy!

Final Thoughts
These Chicken Gyro Bowls are the perfect way to enjoy your favorite Mediterranean flavors in a healthy, convenient meal. Packed with protein, colorful veggies, and a cool, creamy tzatziki sauce, they’re as satisfying as they are delicious. Whether you’re meal prepping for the week or feeding a crowd, this recipe makes fresh and flavorful eating simple and fun.

Preparation Time: 15 minutes
Marinating Time: 30 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per Serving):
Calories: 430 | Protein: 32g | Carbs: 28g | Fat: 22g | Fiber: 4g | Sodium: 480mg

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