Avocado Tzatziki

Looking for a fresh twist on a classic Mediterranean dip? This Avocado Tzatziki takes the creamy, garlicky charm of traditional tzatziki and gives it a vibrant upgrade with ripe avocado. It’s smooth, flavorful, and packed with healthy fats—perfect as a dip, spread, or sauce for wraps, grilled veggies, and more.

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Why You’ll Love This Recipe
Creamy & Refreshing – The combo of cool cucumber and rich avocado is unbeatable.
No Mayo, No Fuss – Naturally creamy without the need for dairy-heavy ingredients.
Great for Meal Prep – Stays fresh and flavorful in the fridge for days.
Versatile – Use it as a dip, a spread, or a salad dressing.
Healthy & Wholesome – Packed with heart-healthy fats and probiotics.

Ingredients You’ll Need

• 1 large ripe avocado, peeled and pitted
• 1 cup plain Greek yogurt (full-fat or low-fat)
• 1 small cucumber, grated and squeezed to remove excess water
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice (about half a lemon)
• 1 tbsp fresh dill, finely chopped (or 1 tsp dried dill)
• 1 tbsp fresh mint, finely chopped (optional)
• 1 tbsp olive oil
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ tsp ground cumin (optional, for warmth and depth)

Tools You’ll Need

• Grater or box grater (for cucumber)
• Mixing bowl
• Fork or potato masher
• Whisk or spoon
• Knife and cutting board
• Food processor or blender (optional for smoother texture)

Step-by-Step Instructions

Step 1: Prepare the Cucumber
Grate the cucumber using a box grater.
Place the grated cucumber in a clean kitchen towel or paper towels and squeeze out as much water as possible. This keeps the tzatziki from becoming watery.

Step 2: Mash the Avocado
In a medium bowl, mash the avocado until mostly smooth. A few small chunks are okay for texture.

Step 3: Combine with Yogurt
Add the Greek yogurt to the mashed avocado and stir until well combined and creamy.

Step 4: Add Flavorings
Stir in the grated cucumber, garlic, lemon juice, dill, mint (if using), olive oil, salt, pepper, and cumin.
Mix well until fully incorporated.

Step 5: Adjust Seasoning
Taste and adjust seasoning as needed. Add more lemon juice for brightness or salt for balance.

Step 6: Chill Before Serving
Cover and refrigerate for at least 30 minutes to let the flavors meld together.
Serve chilled for the best taste and texture.

Tips for Perfect Avocado Tzatziki
Use Ripe Avocado – A soft, ripe avocado gives the best creamy texture.
Drain the Cucumber – Extra moisture will water down the dip, so be thorough.
Fresh Herbs Matter – Fresh dill and mint add a burst of flavor that dried herbs can’t match.
Add a Kick – Want a little spice? Add a pinch of red pepper flakes or cayenne.
Smooth or Chunky – Blend everything for a smooth dip, or mash by hand for a more rustic texture.

Serving Suggestions
As a Dip – Serve with pita chips, sliced veggies, or warm naan.
With Grilled Meats – Perfect alongside grilled chicken, beef skewers, or lamb alternatives.
In Wraps – Spread inside pita or flatbread with falafel, roasted veggies, or grilled protein.
Salad Dressing – Thin with a little water or lemon juice and drizzle over fresh salads.
Buddha Bowls – Spoon over grain bowls loaded with veggies, beans, or tofu.

How to Store & Keep Fresh

Storing:

• Store in an airtight container in the fridge for up to 3 days.
• Place plastic wrap directly on the surface to reduce browning from the avocado.

Freezing:
Not recommended. The yogurt and avocado texture will change once thawed.

Reviving Leftovers:
If the top browns slightly, just stir before serving—it’s still delicious!

Frequently Asked Questions

1. Can I make this dairy-free?
   Yes! Use a dairy-free yogurt like coconut or almond-based Greek-style yogurt.
2. What’s the best cucumber to use?
   English cucumbers are great because they have fewer seeds and more tender skin, but any variety works.
3. Can I use lime juice instead of lemon?
   Absolutely. Lime adds a slightly different but equally tasty tang.
4. Is this good for meal prep?
   Yes! Just remember to cover tightly and eat within 2–3 days for peak freshness.
5. Can I skip the garlic?
   You can, but it adds a punch of flavor. Try roasting the garlic first for a milder version.

Final Thoughts
Avocado Tzatziki is a modern, creamy spin on a beloved Mediterranean classic. It brings together the richness of avocado with the cool tang of yogurt, the crunch of cucumber, and the zip of fresh herbs. It’s refreshing, wholesome, and incredibly versatile.

Whip up a batch for your next gathering, weeknight dinner, or healthy snack—you’ll be amazed how quickly it disappears!

Preparation Time: 10 minutes
Chill Time: 30 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving – approx. 2 tbsp):
Calories: 70 | Protein: 2g | Carbohydrates: 3g | Fat: 6g | Fiber: 1g | Sodium: 100mg

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