Chicken Zucchini Stir-Fry

This Chicken Zucchini Stir-Fry is a healthy and flavorful dish, packed with tender chicken, fresh zucchini, and a delicious savory sauce. It’s quick to make, requires minimal ingredients, and is perfect for a weeknight meal.

Why You’ll Love This Recipe

• Healthy & Light – Low in carbs and packed with vegetables.
• Quick & Easy – Ready in 30 minutes or less!
• Flavorful – The savory stir-fry sauce brings all the ingredients together.

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 medium zucchinis, sliced into half-moons
• 2 tablespoons olive oil (or your preferred cooking oil)
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• ½ teaspoon crushed red pepper flakes (optional, for heat)
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)
• Fresh cilantro (optional, for garnish)

Tools You’ll Need

• Large skillet or wok
• Cutting board
• Knife
• Small bowl (for sauce)
• Wooden spoon or spatula

How to Make Chicken Zucchini Stir-Fry

Step 1: Prepare the Chicken & Vegetables

Thinly slice the chicken breasts into strips. Slice the zucchini into half-moons, and chop the onion and garlic.

Step 2: Make the Sauce

In a small bowl, combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, and red pepper flakes (if using). Mix well and set aside.

Step 3: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 4-5 minutes, or until the chicken is cooked through and browned. Remove the chicken from the skillet and set it aside.

Step 4: Cook the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the onion and garlic, and cook for 1-2 minutes, or until fragrant. Add the zucchini and cook for another 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 5: Combine Chicken & Sauce

Return the cooked chicken to the skillet. Pour the sauce over the chicken and zucchini, stirring to coat everything evenly. Cook for an additional 2-3 minutes to heat everything through and allow the sauce to thicken slightly.

Step 6: Serve & Enjoy

Serve the stir-fry warm, garnished with sesame seeds and fresh cilantro if desired. This dish goes well with steamed rice or noodles for a complete meal.

What to Serve With Chicken Zucchini Stir-Fry

• Steamed Rice – A classic side that complements the stir-fry sauce.
• Noodles – Rice noodles or soba noodles would pair perfectly.
• Crispy Spring Rolls – A crunchy side for extra texture.

Tips for Success

• Adjust the Sauce – Feel free to adjust the sweetness or saltiness of the sauce to suit your taste.
• Add More Vegetables – You can also add other vegetables like bell peppers, mushrooms, or carrots for more variety.
• Make It Spicy – Increase the amount of red pepper flakes or add fresh chili for a spicier kick.

Storing & Reheating

• Refrigerate – Store leftovers in an airtight container for up to 3 days.
• Reheat – Reheat in the microwave or on the stove over medium heat until warmed through.

Frequently Asked Questions

Can I use other vegetables in this stir-fry?
Yes! Feel free to add vegetables like bell peppers, mushrooms, or broccoli for extra flavor and texture.

Can I use frozen chicken?
Fresh or frozen chicken works, but if using frozen, make sure it’s fully thawed before cooking.

Can I make this dish gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce to make it gluten-free.

Conclusion

This Chicken Zucchini Stir-Fry is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. With its savory sauce and tender chicken, it’s sure to be a hit with the whole family.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Asian-Inspired

Nutritional Information (Per Serving):
Calories: 220 | Protein: 25g | Carbohydrates: 12g | Fat: 10g | Fiber: 3g | Sugar: 8g

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